If you ever have problems finding out what food is... →
I am so bored with my proteins now a days. If...
Reblog if you're a fitspo/healthy weight loss...
I don't measure my weight loss in lbs.
I don’t even own a scale. All I care about is that I feel healthy and strong, and that I feel good about my body. FYI, I am not a big girl. Last I checked I weighed 145 lbs and I am 5’5”. But it doesn’t matter. I measure myself in clothes sizes and muscles ;)
lovemargaux: Would you rather live a longer life or live a skinny life?
Insanity is doing the same thing over and over, and expecting different results.
Why food is the hardest addiction to beat
Food is the one substance that claims more Americans lives than any other substance. These are of course the fattening, unhealthy foods that contain high amounts of sodium, trans fats and sugar. There are many reasons for this, but most likely compared with other addictions, it is the one that has the least amount of stigma about it. We more readily accept overweight and obese people, than we do...
Getting back on track
After being side tracked this summer by summer school, beautiful weather and an old back injury that keeps coming back time and again, I am now ready to get back on track with my workouts. I have gain about 2-3 kg since may (I don´t own a scale, but my workout tights don´t lie) and it´s not sitting comfortably. I am not a big girl (only 165cm/5’5” tall) and have a rather high...