what 200 calories looks like
Abby Rike from the biggest loser lost all her weight dispite going through one of the most horrifying things anyone can go through. Her whole family was killed in a car accident, 5 miles from her home. That was her husband, 5 year old daughter and 2 1/2 week old baby. She said it herself, that the easy choice for her would be to give up. That death would be the easiest choice for her. But...
Two people who really inspire me
Eddie Izzard This man is amazing. With no more than 5 weeks training, he ran 43 marathons around the UK in 50 days. And he did it all for charity and the belief that he could do it because our bodies are built for it by evolution. Matt Hoover He finished an Ironman Marathon in 17 hours and 3 minutes, while still being quite overweight. He just lets nothing stop him.
I have a new goal to complete before march
I want to complete a half marathon length run (13.2 miles) within the next 4 months. That means, before march is up. I don´t care about the time, or speed, I just want to complete it.
The trick that fast food places uses is...
… they cover food is salt and grease to disguise the fact that their food in reality has no naturally good flavor. Natural, unprocessed food have all these flavors without adding anything unnatural. That is why you should be eating fresh, always!
Post Workout Dinner
Vegetable soup: Onion Potatoes Spinnach Green Lentils (for protein) Cauliflower Vegetable Stock Peas Yummy and warm in my belly on a cold november night!
I've been working my ass off in the gym this week.
I have upped my amount of cardio and also started lifting heavier weights. I just love the feeling of training in the weight room with all the big guys. Makes me feel really badass :)
It is a little shocking how few people know how...
1 lbs of fat = 3500 calories 1 hour on the treadmill/6mph = 693 calories burnt 1 Big Mac = 570 calories 3 Crispy Chicken Strips (KFC) = 380 calories 1 Ben & Jerry’s original Ice Cream Chocolate Chip Cookie Dough = 1147 calories Now consider a full meal from either of these “restaurants” and than imagine how long it would take you to work off the excess calories. Knowing...
I changed my url, because I don´t want to think...
So lookthiswayplease is out and strongerfasterme is in! Time to kick some more ass! ;)
Reblog if you are weight loss or health blog. I...
A little bit about me and my weightloss
Startdate: August 2009 Weight: 76kg/167lbs Height: 165cm/5’5” Now: November 1st 2011 Weight: 66kg/145lbs Total weight loss so far: 10kg/22lbs Goal Weight: 58kg/127lbs I just wanted to let people know that I am not just one of those who talk the talk, but don´t walk the walk. I have lost a good amount of weight, but even though I still live an active and fit life I still...